Japanese White Rice
Packaged product Grains and Pasta IRIS USA
Japanese White Rice contains 150 kcal per 100 g. A serving, 1 bowl, 180 g (180 g) provides about 270 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 19.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.56 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.56 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IRIS USA
- Barcode
- 0762016504322
- Label serving
- 1 bowl (180 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous salad Joseph's | 150 | 4 g | 21 g | 6 g |
| Oats Quaker old fashioned | 150 | 5 g | 27 g | 3 g |
| Turmeric & Vegetable Rice Woolworths | 150 | 3.7 g | 17.5 g | 6.5 g |
| Cultivated Wild Rice Good & Gather | 150 | 6.3 g | 31.2 g | 0.42 g |
| Mixed pepper rice Ben's | 150 | 3.2 g | 30 g | 1.8 g |
| Escalope pannee quinoa Optigal | 150 | 18 g | 14 g | 2.2 g |
| Quinoa salade Ah | 150 | 6.1 g | 14 g | 6.9 g |
| Old Fashioned Oats Quaker Oats | 150 | 5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japanese White Rice?
100 g of Japanese White Rice has 150 kcal. Serving, 1 bowl, 180 g (180 g): about 270 kcal.
How much protein is in Japanese White Rice?
Japanese White Rice contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 bowl, 180 g (180 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Japanese White Rice?
Japanese White Rice has 35 g of total carbohydrates per 100 g, including 0.56 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Japanese White Rice?
Japanese White Rice contains 0.56 g of fat per 100 g.
How much sodium is in Japanese White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762016504322. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.