Japanese-style Chicken & Rice
Japanese-style Chicken & Rice contains 145 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of poultry (median 17.9 g)
- Sugars6.3 gin the top quarter of poultry (median 0.88 g)
- Fat1 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.13 gin the lowest quarter of poultry (median 1.2 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken With Hummus PrepMyMeal | 145 | 10 g | 4.5 g | 9.1 g |
| Chicken tikki masala Deep | 145 | 9.8 g | 15.7 g | 5.1 g |
| Teriyaki Chicken Bowl Bettr Bowl | 145 | 8.2 g | 21.6 g | 2.4 g |
| Queso Blanco Chicken Cholula | 145 | 7.8 g | 14.5 g | 6.3 g |
| Meat-Free Roast Duck Made with plants | 145 | 20 g | 13 g | 1.5 g |
| Frozen Truffle Chicken Risotto Spinneys Food | 145 | 3.1 g | 25.1 g | 3.7 g |
| Moroccan Spiced Harissa Chicken (Balanced Fat Loss) Prep Kitchen | 145 | 12 g | 10 g | 6 g |
| General Tso Chicken Bowl Whole Foods | 145 | 5 g | 29.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japanese-style Chicken & Rice?
100 g of Japanese-style Chicken & Rice has 145 kcal.
How much protein is in Japanese-style Chicken & Rice?
Japanese-style Chicken & Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Japanese-style Chicken & Rice?
Japanese-style Chicken & Rice has 26.1 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Japanese-style Chicken & Rice?
Japanese-style Chicken & Rice contains 1 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29487387. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.