Japanese Sponge cake
Packaged product Sweets and Desserts Castella
Japanese Sponge cake contains 329 kcal per 100 g. A serving, 2 morceaux, 70 g (70 g) provides about 230 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 257 mg | 86% |
| Sodium L | 57.1 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars40 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat6.4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium57.1 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castella
- Barcode
- 0850048325531
- Quantity
- 3 x 175 g
- Label serving
- 2 morceaux (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Cheese Cake Chocolate Flavor Samlip | 329 | 5.7 g | 47.1 g | 12.9 g |
| Chocolate Parfait Charlotte's | 329 | 2.9 g | 32.9 g | 21.4 g |
| Creamstyle Variety Cheesecake Strawberry • Peach • Wildberry • Lemon Joe's | 329 | 5.7 g | 38.6 g | 17.1 g |
| Hansung Korean Pancake with Honey Filling Hansung | 329 | 6.7 g | 64.3 g | 4.9 g |
| Honey Mc.trader | 329 | 0.29 g | 81 g | 0 g |
| New Zealand Manuka Honey Spoon Umf5+ Mgo 83+ Al Malaky | 329 | 1.9 g | 80 g | 0 g |
| Milk chocolate and honeycomb luxury Ice-cream Mark and Spencer | 329 | 4.1 g | 37 g | 18 g |
| Raw Honey Wild Nectar | 329 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japanese Sponge cake?
100 g of Japanese Sponge cake has 329 kcal. Serving, 2 morceaux, 70 g (70 g): about 230 kcal.
How much protein is in Japanese Sponge cake?
Japanese Sponge cake contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 2 morceaux, 70 g (70 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Japanese Sponge cake?
Japanese Sponge cake has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Japanese Sponge cake?
Japanese Sponge cake contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Japanese Sponge cake?
100 g contains 57.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048325531. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.