Japanese Melon Bun
Packaged product Bread and Baked Goods breadtop
Japanese Melon Bun contains 374 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 411 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 16.2 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8 g)
- Sugars16.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13 gabove the median for bread and baked goods (median 7 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium300 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- breadtop
- Barcode
- 9356786000439
- Label serving
- 1 portion (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Blueberry Muffins bowl & basket | 374 | 4 g | 48.5 g | 18.2 g |
| Strawberry Muffins Market side | 374 | 5.1 g | 47.5 g | 18.2 g |
| Lemon Poppy Seed Muffins Trader Joe's | 374 | 5.1 g | 44.4 g | 20.2 g |
| Blueberry Muffins Food Lion | 374 | 5.1 g | 48.5 g | 18.2 g |
| Moulsham Strong Malted Seeded Bread Flour Marriage’s | 374 | 14 g | 64 g | 8.6 g |
| Whey Protein Isolate Cinnamon French Toast Transparent Labs | 374 | 94.8 g | 2.9 g | 0 g |
| 4 CT Cinnamon Roll White Iced Broadway Bakery | 373 | 7.5 g | 68.1 g | 7.5 g |
| Wild Blueberry Muffins two-bite | 374 | 4.1 g | 48 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japanese Melon Bun?
100 g of Japanese Melon Bun has 374 kcal. Serving, 1 portion, 110 g (110 g): about 411 kcal.
How much protein is in Japanese Melon Bun?
Japanese Melon Bun contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 110 g (110 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Japanese Melon Bun?
Japanese Melon Bun has 55.5 g of total carbohydrates per 100 g, including 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Japanese Melon Bun?
Japanese Melon Bun contains 13 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Japanese Melon Bun?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356786000439. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.