Jap Cheese
Packaged product Dairy and Eggs H-E-B
Jap Cheese contains 433 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 130 kcal.
Roughly 84% of its calories come from fat, with 12% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
| Calcium L | 500 mg | 38% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for dairy and eggs (median 8 g)
- Fat40 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium500 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0279017007146
- Label serving
- 2 tbsp (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy ranch dressing Kroger | 433 | 3.3 g | 6.7 g | 46.7 g |
| Vegan Cheese Nuts for Cheese | 433 | 10 g | 16.7 g | 36.7 g |
| Creamy Ranch Dressing Kroger | 433 | 3.3 g | 6.7 g | 46.7 g |
| Vanilla Yogurt Raisins SunRidge Farms | 433 | 3.3 g | 73.3 g | 16.7 g |
| Vanilla Yogurt Raisins Mariani | 433 | 3.3 g | 73.3 g | 16.7 g |
| Sliced Old Cheddar Cheese Farm Boy | 433 | 26.7 g | 0 g | 36.7 g |
| 3 Year Old Cheddar Cheese Organic Farm Boy | 433 | 23.3 g | 3.3 g | 33.3 g |
| Cheese Old Castello | 433 | 26.7 g | 3.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jap Cheese?
100 g of Jap Cheese has 433 kcal. Serving, 2 tbsp, 30 g (30 g): about 130 kcal.
Is Jap Cheese high in protein?
Jap Cheese contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Jap Cheese?
Jap Cheese has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jap Cheese?
Jap Cheese contains 40 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Jap Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jap Cheese?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0279017007146. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.