January King Cabbage
Packaged product Vegetables Marks & Spencers
January King Cabbage contains 32 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 32% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 54% of the Daily Value for Vitamin C, 21% of the Daily Value for Vitamin A and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 192 µg | 21% |
| Vitamin C L | 49 mg | 54% |
| Folate (B9) L | 75 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Fat0.4 gbelow the median for vegetables (median 5.2 g)
- Sodium4 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29294787
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Broccoli & cauliflower Woolworths | 32 | 2.2 g | 2.6 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in January King Cabbage?
100 g of January King Cabbage has 32 kcal.
How much protein is in January King Cabbage?
January King Cabbage contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in January King Cabbage?
January King Cabbage has 4.1 g of total carbohydrates per 100 g, including 1.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in January King Cabbage?
January King Cabbage contains 0.4 g of fat per 100 g.
What vitamins and minerals does January King Cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV), Vitamin A (21% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in January King Cabbage?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29294787. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.