Jannis Sesame Bar
Packaged product Other Foods Jannis
Jannis Sesame Bar contains 579 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 405 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 138% of the Daily Value for copper, 64% of the Daily Value for iron and 61% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 25 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.62 mg | 37% |
| Folate (B9) L | 76.3 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 757 mg | 58% |
| Iron L | 11.5 mg | 64% |
| Magnesium L | 255 mg | 61% |
| Phosphorus L | 476 mg | 38% |
| Potassium L | 371 mg | 8% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 1.2 mg | 138% |
| Manganese L | 0.98 mg | 42% |
| Selenium L | 22 µg | 40% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7 g)
- Fiber6.3 gin the top quarter of other foods (median 1.9 g)
- Sugars25 gin the top quarter of other foods (median 3.4 g)
- Fat41 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium48 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jannis
- Barcode
- 5201041004100
- Quantity
- 70 g
- Label serving
- 1 portion (70 g)
- Category
- Παστέλι
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame Seeds, Glucose Syrup, Sugar, Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Παστέλι Michel Βιοτεξηκαρπ | 530 | 13.7 g | 45.5 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jannis Sesame Bar?
100 g of Jannis Sesame Bar has 579 kcal. Serving, 1 portion, 70 g (70 g): about 405 kcal.
Is Jannis Sesame Bar high in protein?
Jannis Sesame Bar contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 11.9 g in serving, 1 portion, 70 g (70 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Jannis Sesame Bar?
Jannis Sesame Bar has 32 g of total carbohydrates per 100 g, including 6.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jannis Sesame Bar?
Jannis Sesame Bar contains 41 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Jannis Sesame Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (138% DV), iron (64% DV), magnesium (61% DV), calcium (58% DV) and Thiamin (B1) (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jannis Sesame Bar?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201041004100. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.