Jamón Serrano

Packaged product Sweets and Desserts Qualitäts Metzgerei

Jamón Serrano contains 225 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 225 kcal.

Roughly 55% of its calories come from protein, with 44% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jamón Serrano by Qualitäts Metzgerei, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
225kcal per 100 g
31 gprotein
0.5 gcarbohydrates
11 gfat
225kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 225 kcal
Total fat L 11 g 14%
Saturated fat not reported
Sodium L 2,164 mg 94%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 0.9%Fat: 44%225kcal / 100 g
  • Protein 55%
  • Carbohydrates 0.9%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat11 gbelow the median for sweets and desserts (median 13 g)
  • Sodium2,164 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Qualitäts Metzgerei
Barcode
4070308105185
Label serving
1 portion (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ice Cream Kapiti 225 2.5 g 27.6 g 11.6 g
Vegan Chocolate Brownie Ice Cream Aldi's Gianni's 225 2.1 g 28.5 g 10.3 g
Honey Wheat Bagels Giant Eagle 225 8.5 g 46.5 g 0.7 g
Pies Scott's 225 8.3 g 17.9 g 12.5 g
Chocolate Ice Cream Al Amal 225 4.2 g 23.6 g 12.5 g
Premium Chocolate Ice Milk Al-amal 225 4.2 g 23.6 g 12.5 g
Passion Fruit Cheesecake Ice Cream Publix 225 2.9 g 30.4 g 10.5 g
Meetha paan Ice Cream Validal 225 3.9 g 27.5 g 10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4070308105185. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jamón Serrano?

100 g of Jamón Serrano has 225 kcal. Serving, 1 portion, 100 g (100 g): about 225 kcal.

Is Jamón Serrano high in protein?

Jamón Serrano contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Serrano?

Jamón Serrano has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serrano?

Jamón Serrano contains 11 g of fat per 100 g.

How much sodium is in Jamón Serrano?

100 g contains 2,164 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.