Jamon serrano (dry cured ham)
Packaged product Sweets and Desserts Lidl
Jamon serrano (dry cured ham) contains 250 kcal per 100 g. A serving, 3 servings, 28.349 g (28.4 g) provides about 71 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 2,110 mg | 92% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 35.7 g | 71% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat12.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium2,110 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 250 kcal |
| Protein | 35.3 g | 35.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.3 g | 12.5 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 2,080 mg | 2,110 mg |
Product details
- Brand
- Lidl
- Barcode
- 20737078
- Quantity
- 3 oz
- Label serving
- 3 servings (28.349 g)
- Category
- Sweets and Desserts
Ingredients
PORK HAM, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| British Apple Pie Marks & Spencer | 250 | 3.2 g | 36.6 g | 9.7 g |
| karamel sutra core non-dairy frozen dessert Ben and jerrys | 250 | 2.3 g | 33.3 g | 12.1 g |
| Chicken Nuggets (Hot Honey) McSweeney's | 250 | 25 g | 21.4 g | 5.4 g |
| Black Raspberry Chocolate Chunk Ice Cream Maple Valley Ice Cream | 250 | 3 g | 28 g | 15 g |
| Frozen Pasta & Pastries Pasta Royale | 250 | 11.1 g | 39 g | 5.6 g |
| Strawberry Jam Tennessee’s Best | 250 | 0 g | 65 g | 0 g |
| Ice cream Aldi | 250 | 4.4 g | 22.1 g | 16.2 g |
| Americone Dream Non-Dairy Frozen Dessert Ben & Jerry's | 250 | 2.2 g | 33.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano (dry cured ham)?
100 g of Jamon serrano (dry cured ham) has 250 kcal. Serving, 3 servings, 28.349 g (28.4 g): about 71 kcal.
Is Jamon serrano (dry cured ham) high in protein?
Jamon serrano (dry cured ham) contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10.1 g in serving, 3 servings, 28.349 g (28.4 g). About 56% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Jamon serrano (dry cured ham)?
Jamon serrano (dry cured ham) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jamon serrano (dry cured ham)?
Jamon serrano (dry cured ham) contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Jamon serrano (dry cured ham) contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon serrano (dry cured ham)?
100 g contains 2,110 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20737078. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1063591. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.