How many calories are in Jambon supérieur ac?

100 g of Jambon supérieur ac has 179 kcal. Serving, 50.0 g (50 g): about 90 kcal.

Is Jambon supérieur ac high in protein?

Jambon supérieur ac contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9.5 g in serving, 50.0 g (50 g). About 43% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jambon supérieur ac?

Jambon supérieur ac has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon supérieur ac?

Jambon supérieur ac contains 11 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon supérieur ac

Packaged product Sweets and Desserts Consolaro

Jambon supérieur ac contains 179 kcal per 100 g. A serving, 50.0 g (50 g) provides about 90 kcal.

Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

19 gprotein

0.6 gcarbohydrates

11 gfat

90kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	11 g	14%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 1%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars0.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat11 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Consolaro
Barcode: 0203541024331
Label serving: 50.0 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0203541024331. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.