Jambon
Packaged product Sweets and Desserts Inter marché
Jambon contains 137 kcal per 100 g. A serving, 55.0 g (55 g) provides about 75 kcal.
Roughly 57% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat6.2 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.8 gbelow the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inter marché
- Barcode
- 0211371032211
- Label serving
- 55.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon traditionnel Lidl | 137 | 19.7 g | 1 g | 6 g |
| Jambon fumé au feu de hêtre Saint alby | 137 | 19.7 g | 1 g | 6 g |
| Jambon traditionnel fumé au bois de hêtre Lidl | 137 | 19.7 g | 1 g | 6 g |
| Jambon fumé extra RealValle | 137 | 19.7 g | 1 g | 6 g |
| Jambon traditionnel fumé au bois de hêtre Saint Albi | 137 | 19.7 g | 1 g | 6 g |
| Chocolate cake Kushan | 137 | 2.9 g | 12.3 g | 8 g |
| Le Chaud Coquillettes Jambon Courgettes Monoprix | 137 | 7.2 g | 11 g | 7 g |
| Pechugas rellenas de jamón y queso sin gluten Hacendado | 137 | 18.6 g | 7.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 137 kcal. Serving, 55.0 g (55 g): about 75 kcal.
Is Jambon high in protein?
Jambon contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 10.9 g in serving, 55.0 g (55 g). About 57% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Jambon?
Jambon has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 6.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211371032211. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.