Jambon fumé forêt noire

Packaged product Sweets and Desserts Selection

Jambon fumé forêt noire contains 109 kcal per 100 g. A serving, 4 slices, 55 g (55 g) provides about 60 kcal.

Roughly 63% of its calories come from protein, with 21% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 17% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jambon fumé forêt noire by Selection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
109kcal per 100 g
16.4 gprotein
5.5 gcarbohydrates
1.8 gfat
60kcal in serving, 4 slices, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.73 g 4%
Trans fat L 0 g
Cholesterol L 36.4 mg 12%
Sodium L 873 mg 38%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Protein L 16.4 g 33%
Calcium L 0 mg0%
Iron L 0.73 mg4%
Potassium L 818 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 21%Fat: 16%109kcal / 100 g
  • Protein 63%
  • Carbohydrates 21%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium17%Iron4%Calcium0%

Nutritional insights

  • Protein16.4 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat1.8 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.73 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium873 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Selection
Barcode
0059749984126
Label serving
4 slices (55 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749984126. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jambon fumé forêt noire?

100 g of Jambon fumé forêt noire has 109 kcal. Serving, 4 slices, 55 g (55 g): about 60 kcal.

Is Jambon fumé forêt noire high in protein?

Jambon fumé forêt noire contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 4 slices, 55 g (55 g). About 63% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jambon fumé forêt noire?

Jambon fumé forêt noire has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon fumé forêt noire?

Jambon fumé forêt noire contains 1.8 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).

What vitamins and minerals does Jambon fumé forêt noire contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon fumé forêt noire?

100 g contains 873 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.