Jambon cru Grison
Packaged product Sweets and Desserts Grischun
Jambon cru Grison contains 249 kcal per 100 g. A serving, 30.0 g (30 g) provides about 75 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 1,928 mg | 84% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat13 gbelow the median for sweets and desserts (median 13.3 g)
- Sodium1,928 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grischun
- Barcode
- 2111379005102
- Label serving
- 30.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purple Sweet Potato Noodles Ina | 249 | 7.5 g | 53.2 g | 0.094 g |
| 4 vruchten / 4 fruits confiture - jam Everyday | 249 | 0.5 g | 60 g | 0.5 g |
| Pierogi z mięsem Kuchnia Brawaty | 249 | 10 g | 31 g | 9.2 g |
| Mini taquitos de jamón Carrefour | 249 | 23 g | 1 g | 17 g |
| Protein Brot mit Spiegelei und Speck Billa | 249 | 16 g | 4.3 g | 17 g |
| Jambon cru Aost | 249 | 30 g | 0.8 g | 14 g |
| Chicken and bacon puff pastry pie By sainsbury's | 249 | 9.1 g | 25.7 g | 11.7 g |
| Chocolate fudge. Brownie Ben et Jerry | 249 | 4.3 g | 29 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru Grison?
100 g of Jambon cru Grison has 249 kcal. Serving, 30.0 g (30 g): about 75 kcal.
Is Jambon cru Grison high in protein?
Jambon cru Grison contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 9.9 g in serving, 30.0 g (30 g). About 53% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jambon cru Grison?
Jambon cru Grison has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru Grison?
Jambon cru Grison contains 13 g of fat per 100 g.
How much sodium is in Jambon cru Grison?
100 g contains 1,928 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2111379005102. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.