Jambon cru
Packaged product Sweets and Desserts Émilia Romagna
Jambon cru contains 229 kcal per 100 g. A serving, 15.0 g (15 g) provides about 34 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat13 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Émilia Romagna
- Barcode
- 2187994009450
- Label serving
- 15.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues (dessert) Leclerc | 229 | 3.6 g | 35 g | 8 g |
| Honey roasted salmon Cambridge House | 229 | 21.2 g | 1.8 g | 14.1 g |
| Cereal Milk Ice Cream Much Moore | 229 | 2.6 g | 28.4 g | 11.8 g |
| Coconut syrup Old Hawaiian Recipes | 229 | 0 g | 48.6 g | 2.9 g |
| Forno di pietra Buitoni | 229 | 9.2 g | 25.3 g | 9.7 g |
| Bittersweet Chocalate Forager | 229 | 1.9 g | 27.6 g | 14.3 g |
| Cafe Latte & Biscuits Ice Cream Woolworths | 229 | 2.5 g | 32.6 g | 9.8 g |
| Coppiette dolci di suino Eurospin | 229 | 44 g | 1.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 229 kcal. Serving, 15.0 g (15 g): about 34 kcal.
Is Jambon cru high in protein?
Jambon cru contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 4.1 g in serving, 15.0 g (15 g). About 47% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Jambon cru?
Jambon cru has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2187994009450. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.