Jambon cru des grisons
Packaged product Sweets and Desserts Coop
Jambon cru des grisons contains 249 kcal per 100 g. A serving, 30 g (30 g) provides about 75 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 1,928 mg | 84% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat13 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1,928 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2111379005454
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Quart de jambon sec pré tranché Monique Ranou | 249 | 26 g | 0.5 g | 16 g |
| Butter Chicken Family Pie Kai Pai | 249 | 8 g | 25.6 g | 12.8 g |
| Favols - French Christmas Jam (Confiture de Noel), 270g Favols | 249 | 0.4 g | 60.2 g | 0.5 g |
| Chocolate Brownie Ice cream Deep South | 249 | 4.3 g | 28.7 g | 12.8 g |
| Jambon cru Coop Prix Garantie | 249 | 33 g | 2 g | 13 g |
| Smokey BBQ Beef Pie 7 Eleven | 249 | 8.6 g | 25.1 g | 12.4 g |
| Strawberry Ice Cream Meimei | 249 | 3.5 g | 18.4 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru des grisons?
100 g of Jambon cru des grisons has 249 kcal. Serving, 30 g (30 g): about 75 kcal.
Is Jambon cru des grisons high in protein?
Jambon cru des grisons contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 9.9 g in serving, 30 g (30 g). About 53% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jambon cru des grisons?
Jambon cru des grisons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru des grisons?
Jambon cru des grisons contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Jambon cru des grisons?
100 g contains 1,928 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2111379005454. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.