Jambalaya
Packaged product Sweets and Desserts Zatarain's
Jambalaya contains 356 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium867 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zatarain's
- Barcode
- 01708677
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice T&T | 356 | 4.4 g | 80 g | 0.89 g |
| Passion Fruit & Raspberry Cheesecake Tesco Finest | 356 | 4 g | 36.1 g | 21.4 g |
| Jambalaya Zararain’s | 356 | 6.7 g | 73.3 g | 1.1 g |
| Chocolate Glazed Cheesecake Bar Stradiva | 356 | 11.1 g | 24.4 g | 24.4 g |
| Chocolate Ring Donut Atlantic Superstore | 356 | 6.7 g | 48.9 g | 17.8 g |
| Chestnut Hill Pancake Mix Chestnut Hill | 356 | 6.7 g | 75.6 g | 2.2 g |
| Hot chocolate and marshmallows Stonewall Kitchen | 356 | 6.7 g | 84.4 g | 2.2 g |
| The Complete Cookie-fied Bar-Cookies & Creme LLC. | 356 | 26.7 g | 48.9 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambalaya?
100 g of Jambalaya has 356 kcal.
How much protein is in Jambalaya?
Jambalaya contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Jambalaya?
Jambalaya has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambalaya?
Jambalaya contains 1.1 g of fat per 100 g.
What vitamins and minerals does Jambalaya contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambalaya?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01708677. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.