How many calories are in Jamaican Style Irish Moss?

100 ml of Jamaican Style Irish Moss has 60 kcal. Serving, 1 can, 284 ml (284 ml): about 170 kcal.

How much protein is in Jamaican Style Irish Moss?

Jamaican Style Irish Moss contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 284 ml (284 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Jamaican Style Irish Moss?

Jamaican Style Irish Moss has 13.7 g of total carbohydrates per 100 ml, including 0.7 g of fiber and 11.2 g of sugars.

How much fat is in Jamaican Style Irish Moss?

Jamaican Style Irish Moss contains 0.7 g of fat per 100 ml, of which 0.53 g is saturated (3% of the Daily Value).

How much sodium is in Jamaican Style Irish Moss?

100 ml contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamaican Style Irish Moss

Packaged product Beverages Grace

Jamaican Style Irish Moss contains 60 kcal per 100 ml. A serving, 1 can, 284 ml (284 ml) provides about 170 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

60kcal per 100 ml

0 gprotein

13.7 gcarbohydrates

0.7 gfat

170kcal in serving, 1 can, 284 ml (284 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	60 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.53 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	70 mg	3%
Total carbohydrates L	13.7 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	11.2 g
Added sugars L	10.5 g	21%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	0.018 mg	0.1%
Thiamin (B1) L	0.005 mg	0.4%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.004 mg	0.1%
Vitamin B6 L	0.003 mg	0.2%
Folate (B9) L	0.048 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7 mg	0.5%
Iron L	0.39 mg	2%
Magnesium L	16.7 mg	4%
Phosphorus L	6.1 mg	0.5%
Potassium L	53 mg	1%
Zinc L	0.048 mg	0.4%
Copper L	0.02 mg	2%
Manganese L	0.035 mg	2%
Selenium L	0.95 µg	2%
Iodine L	1.4 µg	0.9%
Chloride L	42.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 90%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Fiber0.7 gabove the median for beverages (median 0.05 g)
Sugars11.2 gin the top quarter of beverages (median 4.9 g)
Fat0.7 gabove the median for beverages (median 0.2 g)
Saturated fat0.53 gabove the median for beverages (median 0.1 g)
Sodium70 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.005 g
Polyunsaturated fat L	0.017 g

Sugars and starch (1)

Starch L	2.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0.001 g

Carotenoids (1)

Beta-carotene L	0.4 µg

Other components (2)

Water L	84.5 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	56 kcal	60 kcal
Protein	0 g	0 g
Carbohydrates	13 g	13.7 g
Fat	0.53 g	0.7 g
Fiber	0.7 g	0.7 g
Sugars	9.1 g	11.2 g
Sodium	102 mg	70 mg

Product details

Brand: Grace
Barcode: 0055270831762
Label serving: 1 can (284 ml)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, sugar, non-dairy creamer [corn syrup solids, partially hydrogenated soybean oil, sodium caseinate (milk derivative), dipotassium phosphate, sodium silicoaluminate (flow agent), titanium dioxide, mono & diglycerides, turmeric and annatto extracts, artificial flavor], modified food starch, seaweed extract (irish moss), salt, spices, vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2657491. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0055270831762. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.