Jam
Packaged product Sweets and Desserts Yoder's Fine Foods
Jam contains 150 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 209 kcal per 100 g across 1,651 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars35 gin the lowest quarter of sweets and desserts (median 46.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 35 g | 35 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Yoder's Fine Foods
- Barcode
- 0726812004639
- Label serving
- 1 Tbsp (20 g)
- Category
- Jams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rhubarb, strawberries, concentrated white grape juice, water, pectin, citric acid, vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Jam Fischer & Wieser | 150 | 0 g | 40 g | 0 g |
| Dżem wiśniowy Rapsodia | 150 | 0.9 g | 33 g | 0.5 g |
| Compota De Frutas Del Bosque 320GR Bio - La Finestra Sul Cielo La finestra sul cielo | 150 | 0.7 g | 35 g | 0.5 g |
| Dżem 100% Truskawka Łowicz | 150 | 1 g | 34 g | 0.7 g |
| Mango confitura extra light Abellán Biofoods | 150 | 0.6 g | 37 g | 0.5 g |
| 100da Frutta Aprikose Menz & Gasser | 150 | 0.8 g | 34 g | 0 g |
| Confettura extra biologica fico bianco del CILENTO DOP Brezzo | 150 | 2 g | 34 g | 0 g |
| Mermelada artesanal de melocoton Ilipa | 150 | 0.5 g | 47 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901760. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0726812004639. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.