Jam
Packaged product Sweets and Desserts Terrapin Ridge Farms
Jam contains 206 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 31 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (211 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47.1 g | |
| Added sugars L | 47.1 g | 94% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 41 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 76 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars47.1 gabove the median for sweets and desserts (median 47 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium206 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 206 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 53.3 g | 47.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 46.7 g | 47.1 g |
| Sodium | 267 mg | 206 mg |
Product details
- Brand
- Terrapin Ridge Farms
- Barcode
- 0619360090950
- Label serving
- 1 Tbsp (15 g)
- Category
- Jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, raspberries, strawberries, roasted red peppers, jalapeno peppers, bacon (cured with water, salt, sodium erythorbate, sodium nitrate), lemon juice, natural flavoring, pectin, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epicerie / Epicerie Sucrée / Confitures Bio Noria | 206 | 0.7 g | 45 g | 0.2 g |
| Confettura da forno Menz & Gasser | 206 | 0.7 g | 48 g | 0.6 g |
| Zero mermelada de melocotón de temporada fruta Hero | 206 | 0.6 g | 51 g | 0.2 g |
| Mermeladas De Frutas Tropicales EXTRA SPECIAL | 205 | 0 g | 49.3 g | 0 g |
| Mermelada orgánica de grosella roja Frusano | 207 | 0.5 g | 51.6 g | 0 g |
| Confettura extra di peperoni Douce Vallée | 207 | 0.7 g | 50 g | 0 g |
| Confiture De Coing Lucien Georgelin | 207 | 0.5 g | 50 g | 0.5 g |
| Confiture Pétales De Roses, 300 Grammes, Marque Georgelin Lucien Georgelin | 207 | 0.5 g | 51 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 206 kcal. Serving, 1 tbsp, 15 g (15 g): about 31 kcal.
How much protein is in Jam?
Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Jam?
Jam has 47.1 g of total carbohydrates per 100 g, including 0 g of fiber and 47.1 g of sugars.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Jam?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418924. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0619360090950. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.