JAM
Packaged product Fruits Quisling Media
JAM contains 143 kcal per 100 g. A serving, 1 tbsp, 28 g (28 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 240 kcal per 100 g across 1,525 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 32.1 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars32.1 gin the lowest quarter of fruits (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Quisling Media
- Barcode
- 0689076833394
- Label serving
- 1 Tbsp (28 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concord grape juice, blackberry juice, pure cane sugar, citrus acid, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bramen Confiture Bio 't vlierbos | 143 | 1.4 g | 31.2 g | 0.4 g |
| Tait farm foods, rhubarb ginger conserves Tait Farm Foods | 143 | 0 g | 35.7 g | 0 g |
| Tait farm foods, raspberry jam, raspberry Tait Farm Foods | 143 | 0 g | 35.7 g | 0 g |
| MispelZimt Fruchtaufstrich Demeter | 143 | 0.6 g | 33 g | 0.3 g |
| Olive Dolci Sicilia in salamoia Bella Contadina | 143 | 1.4 g | 0 g | 14.3 g |
| Catawba raspberry Ad-Visor | 143 | 0 g | 35.7 g | 0 g |
| Bow Hill, Blueberry Sauce Sweet Mouthful Specialty Foods | 143 | 0 g | 42.9 g | 0 g |
| Tait farm foods, blackberry jam, blackberry Tait Farm Foods | 143 | 0 g | 35.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAM?
100 g of JAM has 143 kcal. Serving, 1 tbsp, 28 g (28 g): about 40 kcal.
How much protein is in JAM?
JAM contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 28 g (28 g). About 0% of its calories come from protein.
How many carbs are in JAM?
JAM has 35.7 g of total carbohydrates per 100 g, including 32.1 g of sugars.
How much fat is in JAM?
JAM contains 0 g of fat per 100 g.
How much sodium is in JAM?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888895. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0689076833394. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.