Jam
Packaged product Sweets and Desserts Localfolks Foods
Jam contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (209 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.6 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars53.6 gabove the median for sweets and desserts (median 46.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Localfolks Foods
- Barcode
- 0653341205209
- Label serving
- 1 ONZ (28 g)
- Category
- Jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed fruit (blackberries, blueberries, cherries), evaporated cane, pectin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam Localfolks Foods | 214 | 0 g | 57.1 g | 0 g |
| Strawberry Fruit Spread St DALFOUR | 214 | 0 g | 52 g | 0.4 g |
| Quatre fruits St Dalfour | 214 | 0.7 g | 52 g | 0.5 g |
| Rhapsodie de fruit Pfirsiche St. Dalfour | 214 | 0.5 g | 52 g | 0.8 g |
| Confettura extra di fragole Spar | 214 | 0 g | 52 g | 0 g |
| Arance Tarocco e Carote con miele di zagara Terre Nere | 214 | 0.5 g | 52 g | 0.1 g |
| Jam Localfolks Foods | 214 | 0 g | 57.1 g | 0 g |
| Powidła śliwkowe Herbapol-Lublin | 214 | 1.1 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626603. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0653341205209. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.