Jam
Packaged product Sweets and Desserts Jared's Jams
Jam contains 265 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 64.7 g | |
| Added sugars L | 64.7 g | 129% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars64.7 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jared's Jams
- Barcode
- 0850060780356
- Label serving
- 1 tbsp (17 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate syruo Kroger | 265 | 2.9 g | 67.6 g | 0 g |
| Creamy honey mustard French's | 265 | 5.9 g | 23.5 g | 17.6 g |
| Multi Seed Amaranth Oatcakes Contrarian Bakehouse | 265 | 11.8 g | 41.2 g | 8.8 g |
| Lemon burst cake bites Pie in the sky | 265 | 2.9 g | 47.1 g | 14.7 g |
| Honey sourdough Base Culture | 265 | 8.8 g | 52.9 g | 2.9 g |
| Red, White & Blue Lattice Pie Rocky Mountain Pies | 265 | 2.2 g | 36 g | 11.8 g |
| Coconut Crème Pie Marketside | 265 | 2.9 g | 32.9 g | 14.1 g |
| Coconut Crème Pie Marketside | 265 | 2.9 g | 32.9 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 265 kcal. Serving, 1 tbsp, 17 g (17 g): about 45 kcal.
How much protein is in Jam?
Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 17 g (17 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Jam?
Jam has 70.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 64.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g.
How much sodium is in Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850060780356. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.