Jam Doughnuts
Packaged product Sweets and Desserts Tesco
Jam Doughnuts contains 344 kcal per 100 g. A serving, 70 g (70 g) provides about 241 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 3,147 mg | 137% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10.1 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars10.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat17.1 gabove the median for sweets and desserts (median 13.5 g)
- Sodium3,147 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0286840002200
- Label serving
- 70 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Bread D2 Plus | 344 | 6.8 g | 48.8 g | 13.7 g |
| Candy fun Marque Repère | 344 | 3.1 g | 81.6 g | 0.5 g |
| Mini Snack Pies Entenmann’s | 344 | 5.1 g | 62.1 g | 9.8 g |
| Overload Protein Bar Chocolate Explosion Quest | 344 | 32.8 g | 36.1 g | 16.4 g |
| Chocolate Explosion Overload Quest | 344 | 32.8 g | 36.1 g | 16.4 g |
| Essential Everyday Protein Pancake Mix Essential Everyday | 344 | 24.6 g | 57.4 g | 2.5 g |
| Pancake Mix Wegmans | 344 | 24.6 g | 57.4 g | 2.5 g |
| Brownie Ice Cream Bar Magnum | 344 | 5.2 g | 31.3 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Doughnuts?
100 g of Jam Doughnuts has 344 kcal. Serving, 70 g (70 g): about 241 kcal.
How much protein is in Jam Doughnuts?
Jam Doughnuts contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3.9 g in serving, 70 g (70 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Jam Doughnuts?
Jam Doughnuts has 40.7 g of total carbohydrates per 100 g, including 2 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Doughnuts?
Jam Doughnuts contains 17.1 g of fat per 100 g.
How much sodium is in Jam Doughnuts?
100 g contains 3,147 mg of sodium, 137% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286840002200. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.