Jam Doughnut
Packaged product Sweets and Desserts The Bakery Centra
Jam Doughnut contains 180 kcal per 100 g. A serving, 4 portion, 350 g (350 g) provides about 630 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 0.35 mg | 0% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 4.1 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.46 gbelow the median for sweets and desserts (median 2 g)
- Sugars4.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat10.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium0.35 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bakery Centra
- Barcode
- 5099839698934
- Label serving
- 4 portion (350 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shirley biscuits WIBISCO | 180 | 2 g | 26 g | 7 g |
| dessert lacté HP HC Delical | 180 | 20 g | 21 g | 6.2 g |
| Creamy Chocolate Slim Fast Slim Fast | 180 | 20 g | 7 g | 9 g |
| Sweet chilli chicken Asda | 180 | 9.6 g | 26 g | 3.6 g |
| B.jambonneau Traditionnel 200G Les Garibotes Les Garibotes | 180 | 20 g | 0.5 g | 11 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Cookies Hazelnuts & chocolat Shneider's | 180 | 2 g | 21 g | 9 g |
| Ham & Swiss On Honey Wheat Bread Davians | 180 | 13.3 g | 17.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Doughnut?
100 g of Jam Doughnut has 180 kcal. Serving, 4 portion, 350 g (350 g): about 630 kcal.
How much protein is in Jam Doughnut?
Jam Doughnut contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 10.3 g in serving, 4 portion, 350 g (350 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Jam Doughnut?
Jam Doughnut has 17.5 g of total carbohydrates per 100 g, including 0.46 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Doughnut?
Jam Doughnut contains 10.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Jam Doughnut?
100 g contains 0.35 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839698934. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.