Jam Donuts
Packaged product Sweets and Desserts Bakery World
Jam Donuts contains 283 kcal per 100 g. A serving, 1 donut, 80 g (80 g) provides about 226 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 10.4 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars10.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat7.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium287 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery World
- Barcode
- 5390059012020
- Label serving
- 1 donut (80 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cakes Au Noix De St-Jacques Lidl | 283 | 11 g | 15 g | 19 g |
| nutty chocolate cones Morrisons | 283 | 3.8 g | 38.9 g | 12.2 g |
| Dragon Matcha Chocolate (Sô-cô-la Trà Xanh) Mr. Viet | 283 | 5 g | 25 g | 18.3 g |
| Cherry Crunch Pie Willamette Valley Pie | 283 | 3.3 g | 43.3 g | 12.5 g |
| Lemon cheesecake Coop | 283 | 2.5 g | 31 g | 17 g |
| Cookies And Cream Ice Cream Sandwhich Giant Eagle | 283 | 3.3 g | 43.3 g | 10 g |
| Ice Cream Frankie And Joes | 283 | 2 g | 32.3 g | 17.2 g |
| Chocolate Cream Pie Lyman Orchards | 283 | 3.5 g | 35.4 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Donuts?
100 g of Jam Donuts has 283 kcal. Serving, 1 donut, 80 g (80 g): about 226 kcal.
How much protein is in Jam Donuts?
Jam Donuts contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 4.4 g in serving, 1 donut, 80 g (80 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Jam Donuts?
Jam Donuts has 49 g of total carbohydrates per 100 g, including 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Donuts?
Jam Donuts contains 7.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Jam Donuts?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390059012020. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.