Jam
Packaged product Sweets and Desserts Cortas Canning & Refrigerating
Jam contains 300 kcal per 100 g. A serving, 20 g, 1 tbsp (20 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 70 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 150 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars70 gin the top quarter of sweets and desserts (median 47 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.15 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cortas Canning & Refrigerating
- Barcode
- 0735143001743
- Label serving
- 20 g (1 Tbsp)
- Category
- Jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apricots, sugar, glucose, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| America's northwest, premium three berry fruit spread America's Northwest | 300 | 0 g | 70 g | 0 g |
| Raspberry Preserves So Natural | 300 | 0 g | 70 g | 0 g |
| Sour Cherry Preserves Family Tree | 300 | 0 g | 70 g | 0 g |
| Bala Jelly Sweet Natural 200 SWEET JELLY | 297 | 0 g | 74.3 g | 0 g |
| Confiture Pandan Noix de coco Dollee | 297 | 4.2 g | 56.6 g | 6 g |
| Brut fraise Bacanha | 304 | 0 g | 76.5 g | 0 g |
| Dadelstroop Albert Heijn | 295 | 1 g | 71 g | 0.25 g |
| Patanjali Pineapple Jam Patanjali | 294 | 0 g | 73.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 300 kcal. Serving, 20 g, 1 tbsp (20 g): about 60 kcal.
How much protein is in Jam?
Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g, 1 tbsp (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Jam?
Jam has 70 g of total carbohydrates per 100 g, including 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g.
What vitamins and minerals does Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735143001743. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.