Jam and Creams
Packaged product Sweets and Desserts Asda
Jam and Creams contains 487 kcal per 100 g. A serving, 100 g (100 g) provides about 487 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 29 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars29 gabove the median for sweets and desserts (median 21.6 g)
- Fat22 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium189 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070648759
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Shortbread Biscuit Half The Story | 487 | 4.6 g | 47 g | 29.9 g |
| Petits cookies à la drêche de brasserie et au chocolat au lait La Belle Drêche | 487 | 8 g | 64 g | 21 g |
| Dark chocolate digestives McVitie's | 487 | 6 g | 61.1 g | 24.3 g |
| Milk Cake Amul | 487 | 10.3 g | 46.2 g | 28.2 g |
| Maryland cookies Maryland | 487 | 5.6 g | 62.9 g | 22.9 g |
| Peanut caramel biscuits Lidl | 487 | 10.5 g | 47.5 g | 26.5 g |
| Chew caramel wafer biscuits Tesco | 487 | 5.4 g | 65.5 g | 22.3 g |
| Biscuits d'avoine Migros | 487 | 7 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam and Creams?
100 g of Jam and Creams has 487 kcal. Serving, 100 g (100 g): about 487 kcal.
How much protein is in Jam and Creams?
Jam and Creams contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Jam and Creams?
Jam and Creams has 66 g of total carbohydrates per 100 g, including 1.2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam and Creams?
Jam and Creams contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Jam and Creams?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070648759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.