Jal Jeera
Packaged product Other Foods Masti
Jal Jeera contains 22 kcal per 100 g. A serving, 1 portion, 360 ml (360 g) provides about 80 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.2 kcal | |
| Total fat L | 0.28 g | 0.4% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 0.28 g | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0.83 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.28 gin the lowest quarter of other foods (median 7 g)
- Fiber0.56 gbelow the median for other foods (median 1.9 g)
- Sugars4.4 gabove the median for other foods (median 3.4 g)
- Fat0.28 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.28 gin the lowest quarter of other foods (median 1.9 g)
- Sodium450 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masti
- Barcode
- 0814668002043
- Label serving
- 1 portion (360 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jal Jeera?
100 g of Jal Jeera has 22 kcal. Serving, 1 portion, 360 ml (360 g): about 80 kcal.
How much protein is in Jal Jeera?
Jal Jeera contains 0.28 g of protein per 100 g (0.6% of the 50 g Daily Value), or 1 g in serving, 1 portion, 360 ml (360 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Jal Jeera?
Jal Jeera has 5.3 g of total carbohydrates per 100 g, including 0.56 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jal Jeera?
Jal Jeera contains 0.28 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Jal Jeera?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814668002043. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.