Jaffa cakes
Packaged product Sweets and Desserts SuperValu
Jaffa cakes contains 374 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 47 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 47 g | |
| Added sugars L | 73.1 g | 146% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars47 gin the lowest quarter of sweets and desserts (median 52 g)
- Saturated fat5.7 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium92 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperValu
- Barcode
- 5099839637568
- Quantity
- 300g
- Label serving
- 12.5 g
- Category
- Jaffa cakes
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Glucose-Fructose Syrup, Dark Chocolate (17%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Sunflower Lecithin)], Water, Wheat Flour, Humectants (Glycerol, Sorbitol), Pasteurised Egg Palm Fat, Concentrated Orange Juice (2%), Acidity regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Wheat Starch, Tapioca Starch, Emulsifier (Mono-and Diglycerides of Fatty Acids), Raising Agents (Ammonium Carbonate, Sodium Carbonate), Flavouring, Emulsifier (Sunflower Lecithin), Salt. Allergy Advice: For allergens, including cereals containing gluten, see highlighted ingredients. May also contain traces of Peanuts, Soya, Milk, Nuts and Sesame Seeds. Fi Pr Sa Thi. Ref Ener
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltCocoa butter
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|---|---|---|---|---|
| Jaffa Tutti Frutti Fazer | 374 | 4 g | 69 g | 9.1 g |
| Jaffa Vihreät Kuulat Fazer | 374 | 4 g | 69 g | 9.1 g |
| Génoises framboise Casino | 374 | 3.7 g | 70 g | 8.1 g |
| Génoises orange Casino | 374 | 3.7 g | 70 g | 8.1 g |
| Génoises Orange Simplement Bon Et Bio | 374 | 3.7 g | 70 g | 8.1 g |
| Genoises Coeur Orange Bonneterre | 374 | 3.7 g | 70 g | 8.1 g |
| La Génoise - Goût Framboise Cassis Marque Repère | 374 | 3.3 g | 68 g | 9.3 g |
| Jaffa Cakes McVities | 374 | 4.9 g | 70.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa cakes?
100 g of Jaffa cakes has 374 kcal. Serving, 12.5 g (12.5 g): about 47 kcal.
How much protein is in Jaffa cakes?
Jaffa cakes contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.43 g in serving, 12.5 g (12.5 g). About 4% of its calories come from protein.
How many carbs are in Jaffa cakes?
Jaffa cakes has 66 g of total carbohydrates per 100 g, including 3.4 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa cakes?
Jaffa cakes contains 10 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Jaffa cakes?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839637568. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.