Jack's Sugar Cookie
Packaged product Sweets and Desserts Jack In The Box
Jack's Sugar Cookie contains 479 kcal per 100 g. A serving, 1 cookie, 48 g (48 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 38% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Vitamin E and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 27.1 g | |
| Added sugars L | 27.1 g | 54% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 3.1 mg | 21% |
| Vitamin K L | 1.7 µg | 1% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 63 µg | 16% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 58.3 mg | 5% |
| Potassium L | 62.5 mg | 1% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars27.1 gabove the median for sweets and desserts (median 21.2 g)
- Fat27.1 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium188 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
| Omega-3 fatty acids L | 0.056 g |
Product details
- Brand
- Jack In The Box
- Barcode
- 0770118370004
- Label serving
- 1 cookie (48 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew cookie Larabar | 479 | 8.3 g | 56.3 g | 25 g |
| Assorted Milk & Dark Chocolates Russell Stover | 479 | 6.3 g | 58.3 g | 25 g |
| Chocolate Lava Cup Reese | 479 | 8.3 g | 60.4 g | 25 g |
| Christmas Cane Chocolate Flavored Candy Alberts | 479 | 0 g | 77.1 g | 18.8 g |
| Jack's Sugar Cookie Jack In The Box | 479 | 6.3 g | 54.2 g | 27.1 g |
| Peanut Butter With Chocolate Chips Cookie Dough Bar Refrigerated Dibble dough | 479 | 6.3 g | 58.3 g | 25 g |
| Milk Chocolate M&M's M&M's | 479 | 4.2 g | 75 g | 18.8 g |
| Peanut Butter Chocolate Chip/Peanut Butter (20ct) Larabar | 479 | 14.6 g | 47.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack's Sugar Cookie?
100 g of Jack's Sugar Cookie has 479 kcal. Serving, 1 cookie, 48 g (48 g): about 230 kcal.
How much protein is in Jack's Sugar Cookie?
Jack's Sugar Cookie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 48 g (48 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Jack's Sugar Cookie?
Jack's Sugar Cookie has 52.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack's Sugar Cookie?
Jack's Sugar Cookie contains 27.1 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Jack's Sugar Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38% DV), Vitamin E (21% DV), Riboflavin (B2) (18% DV), selenium (16% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack's Sugar Cookie?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770118370004. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.