Jackfruit
Packaged product Fruits Super Munchies
Jackfruit contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Munchies
- Barcode
- 8906118200030
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Freeze-dried foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jackfruit 95%, refined rice bran oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze dried strawberries Woolworths | 319 | 5 g | 62.5 g | 3.8 g |
| Freeze dried strawberries Simply Nature | 350 | 0 g | 90 g | 0 g |
| Freeze Dried Pineapple Goodie Fruitie | 383 | 1.9 g | 92.9 g | 0.4 g |
| Freeze dried bananas & strawberry slices Nice | 393 | 3.6 g | 89.3 g | 0 g |
| Nature’s Strawberries trüfrü | 500 | 6.7 g | 56.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit?
100 g of Jackfruit has 229 kcal. Serving, 35 g (35 g): about 80 kcal.
How much protein is in Jackfruit?
Jackfruit contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 35 g (35 g). About 5% of its calories come from protein.
How many carbs are in Jackfruit?
Jackfruit has 42.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit?
Jackfruit contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Jackfruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906118200030. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.