Jack rabbit, 16 bean soup, ham
Packaged product Soups and Sauces Jack Rabbit
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Jack rabbit, 16 bean soup, ham contains 250 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 27.8 g | 99% |
| Total sugars L | 2.8 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber27.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.8 gabove the median for soups and sauces (median 1.7 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium361 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 27.8 g | 27.8 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 361 mg | 361 mg |
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001633
- Label serving
- 0.25 cup (36 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Contains 16 of the following varieties: large lima beans, small white beans, red kidney beans, baby lima beans, great northern beans, speckled lima beans, black beans, green baby lima beans, pinto beans, cranberry beans, pink beans, whole green peas, yellow split peas, lentils, green split peas, small red beans, navy beans, blackeye peas; seasoning (salt, hydrolyzed soy protein, maltodextrin. contains 2% or less of each of the following: autolyzed yeast extract, natural smoke flavor [smoke flavor, polysorbate 80], disodium inosinate and disodium guanylate, modified corn starch, vinegar solids, caramel color, natural smoke flavor, silicon dioxide [processing aid]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack rabbit, 16 bean soup, ham?
100 g of Jack rabbit, 16 bean soup, ham has 250 kcal. Serving, 0.25 cup, 36 g (36 g): about 90 kcal.
Is Jack rabbit, 16 bean soup, ham high in protein?
Jack rabbit, 16 bean soup, ham contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 36 g (36 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Jack rabbit, 16 bean soup, ham?
Jack rabbit, 16 bean soup, ham has 61.1 g of total carbohydrates per 100 g, including 27.8 g of fiber and 2.8 g of sugars.
How much fat is in Jack rabbit, 16 bean soup, ham?
Jack rabbit, 16 bean soup, ham contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jack rabbit, 16 bean soup, ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack rabbit, 16 bean soup, ham?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851539. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070620001633. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.