Jack Mackerel in Tomato Sauce
Packaged product Soups and Sauces ERAA
Jack Mackerel in Tomato Sauce contains 127 kcal per 100 g. A serving, 55.0 g (55 g) provides about 70 kcal.
Roughly 54% of its calories come from protein, with 40% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
| Calcium L | 136 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 6%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of soups and sauces (median 2.1 g)
- Fat5.5 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium327 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- ERAA
- Barcode
- 0124586745244
- Quantity
- 425 g
- Label serving
- 55.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel in Tomato Sauce?
100 g of Jack Mackerel in Tomato Sauce has 127 kcal. Serving, 55.0 g (55 g): about 70 kcal.
Is Jack Mackerel in Tomato Sauce high in protein?
Jack Mackerel in Tomato Sauce contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 55.0 g (55 g). About 54% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Jack Mackerel in Tomato Sauce?
Jack Mackerel in Tomato Sauce has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel in Tomato Sauce?
Jack Mackerel in Tomato Sauce contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Jack Mackerel in Tomato Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack Mackerel in Tomato Sauce?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0124586745244. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.