Jack Mackerel
Packaged product Other Foods Goya
Jack Mackerel contains 141 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 120 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25.9 g | 52% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of other foods (median 6.9 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Sodium318 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331026361
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fries McCain | 141 | 2.4 g | 22.4 g | 5.9 g |
| SPICY Straight Cut Fries McCain | 141 | 2.4 g | 23.5 g | 5.3 g |
| Diced Hash Browns Coop | 141 | 2.4 g | 21.2 g | 5.3 g |
| Diced Hasbrowns Western Family | 141 | 2.4 g | 23.5 g | 5.3 g |
| Fried Chick'n Mac & Cheeze gardein | 141 | 5.9 g | 17.3 g | 5.5 g |
| Mote Precocido Bogopa | 141 | 3.5 g | 30.6 g | 1.2 g |
| Jalapeño Pupusa Estrellita's Snacks | 141 | 4.1 g | 16.5 g | 7.1 g |
| Spicy Fosh Head iCook Seafood | 141 | 11.8 g | 7.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 141 kcal. Serving, 1 portion, 85 g (85 g): about 120 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 1 portion, 85 g (85 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 4.1 g of fat per 100 g.
How much sodium is in Jack Mackerel?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331026361. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.