Ivory Ancient Grain Teff Flour
Packaged product Grains and Pasta Maskal Teff
Ivory Ancient Grain Teff Flour contains 362 kcal per 100 g. A serving, 47 g, 0.25 cup (47 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 53% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 2.1 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 9.6 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for grains and pasta (median 8 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maskal Teff
- Barcode
- 0064662836018
- Label serving
- 47 g (0.25 cup)
- Category
- Grains and Pasta
Ingredients
Whole grain teff.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Coat and cook Coles | 362 | 9.4 g | 55.6 g | 10.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ivory Ancient Grain Teff Flour?
100 g of Ivory Ancient Grain Teff Flour has 362 kcal. Serving, 47 g, 0.25 cup (47 g): about 170 kcal.
Is Ivory Ancient Grain Teff Flour high in protein?
Ivory Ancient Grain Teff Flour contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 47 g, 0.25 cup (47 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Ivory Ancient Grain Teff Flour?
Ivory Ancient Grain Teff Flour has 74.5 g of total carbohydrates per 100 g, including 10.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ivory Ancient Grain Teff Flour?
Ivory Ancient Grain Teff Flour contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ivory Ancient Grain Teff Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ivory Ancient Grain Teff Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064662836018. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.