Itlian Prosciutto
Itlian Prosciutto contains 254 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 254 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 2,160 mg | 94% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.8%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 21 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Fat17 gin the top quarter of meat (median 4.5 g)
- Saturated fat7 gin the top quarter of meat (median 1.8 g)
- Sodium2,160 mgin the top quarter of meat (median 880 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork leg*, salt. *made with 133g of pork per 100g of finished product. packaged in a protective atmosphere. no artificial colours or flavours. how to prepare ready to eat. for best results, remove from fridge and open pack 15 minutes before serving to allow flavours to develop. c try me, love me if you are not 100% happy with your purchase neither are we - that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com 0 f p sa s ke ref do pa col asd for it when calling or writing please quote the code 'atf' and the date from the use by area. recycling
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Boadas | 254 | 27 g | 0.5 g | 16 g |
| Jambon de campagne Malbuner | 254 | 29 g | 1 g | 15 g |
| Jambon de Campagne Malbuner | 254 | 29 g | 1 g | 15 g |
| Pizoler Schinken / Jambon cru Denner | 254 | 29 g | 1 g | 15 g |
| Jambon de campagne Malbuner | 254 | 29 g | 0.8 g | 15 g |
| Jambon de campagne Malbuner | 254 | 29 g | 1 g | 15 g |
| Landrauchschinken Malbuner | 254 | 29 g | 1 g | 15 g |
| Landrauchschinken Ospelt | 254 | 29 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itlian Prosciutto?
100 g of Itlian Prosciutto has 254 kcal. Serving, 1 serving, 100 g (100 g): about 254 kcal.
Is Itlian Prosciutto high in protein?
Itlian Prosciutto contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Itlian Prosciutto?
Itlian Prosciutto has 0.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itlian Prosciutto?
Itlian Prosciutto contains 17 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Itlian Prosciutto?
100 g contains 2,160 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781219903. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "ITLIAN PROSCIUTTO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.