Italian wedding soup
Packaged product Soups and Sauces Progresso
Italian wedding soup contains 65 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars0.64 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat1.8 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.42 gabove the median for soups and sauces (median 0.41 g)
- Sodium345 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.6 kcal | 65 kcal |
| Protein | 2.3 g | 2.2 g |
| Carbohydrates | 10.1 g | 10.1 g |
| Fat | 1.7 g | 1.8 g |
| Fiber | 0.58 g | 0.6 g |
| Sugars | 0.58 g | 0.64 g |
| Sodium | 344 mg | 345 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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| BOL Protein Power Soup Sweet Potato Lentil Daal BOL | 65 | 4 g | 11.2 g | 1.3 g |
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| Minestrone con riso integrale Bontà di Stagione | 65 | 2.1 g | 10.5 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2682662. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041196122497. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.