Italian Tuna Salad
Packaged product Fish and Seafood Onboard
Italian Tuna Salad contains 144 kcal per 100 g. A serving, 1 bowl, 160 g (160 g) provides about 230 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat7.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.94 gbelow the median for fish and seafood (median 1.5 g)
- Sodium325 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Onboard
- Barcode
- 0860009318359
- Label serving
- 1 bowl (160 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable & Brown Rice Tuna Bowl Kroger | 144 | 9.4 g | 19.4 g | 3.1 g |
| tuna bowl mexican style True Goodness by meijer | 144 | 13.1 g | 6.9 g | 5.6 g |
| Rice And Seaweed Tuna Bowl Kroger | 144 | 8.8 g | 21.3 g | 2.5 g |
| Italian Tuna Salad Onboard | 144 | 8.8 g | 11.3 g | 7.5 g |
| Orzo - Salmon FYB | 144 | 7.3 g | 10.9 g | 7.5 g |
| Yellow Thai fish curry, balanced fat loss Prep kitchen | 144 | 9 g | 10.4 g | 7.6 g |
| Seafood pasta Deli traiteur | 144 | 11 g | 17.6 g | 3.2 g |
| Moroccan almond crusted salmon Factor | 144 | 8.8 g | 9.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860009318359. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.