Italian Sub
Packaged product Other Foods Created Fresh
Italian Sub contains 278 kcal per 100 g. A serving, 1 package, 259 g (259 g) provides about 720 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for other foods (median 6.9 g)
- Fiber0.77 gbelow the median for other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.5 g)
- Fat11.6 gabove the median for other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium714 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Created Fresh
- Barcode
- 0766375793335
- Label serving
- 1 package (259 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 糖質50％オフパスタ ニップンオーマン | 278 | 15.8 g | 67.5 g | 1.8 g |
| En Cas d'Apéro Valette | 278 | 12.6 g | 4 g | 23 g |
| Schinken-Krakauer Hareico | 278 | 14.5 g | 1 g | 24 g |
| Würstel Puro Suino Töbias | 278 | 13 g | 0.5 g | 25 g |
| Mama Cozzis Mamma Cozziz | 278 | 12.5 g | 17.4 g | 17.4 g |
| Double Shot Mocha Huma | 278 | 1.4 g | 69.4 g | 1.4 g |
| Mini Pâté en croûte au Poulet Carrefour | 278 | 11 g | 24 g | 15 g |
| Kostka Svoboda Brezik | 278 | 15 g | 29 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Sub?
100 g of Italian Sub has 278 kcal. Serving, 1 package, 259 g (259 g): about 720 kcal.
Is Italian Sub high in protein?
Italian Sub contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 33.9 g in serving, 1 package, 259 g (259 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Italian Sub?
Italian Sub has 30.5 g of total carbohydrates per 100 g, including 0.77 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Sub?
Italian Sub contains 11.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Italian Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Sub?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766375793335. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.