Italian Sub
Packaged product Other Foods Boars Head
Italian Sub contains 226 kcal per 100 g. A serving, 1 sandwich, 266 g (266 g) provides about 600 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 37.6 mg | 13% |
| Sodium L | 910 mg | 40% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 13.5 g | 27% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars1.1 gbelow the median for other foods (median 3.4 g)
- Fat10.5 gabove the median for other foods (median 6.5 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Sodium910 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boars Head
- Barcode
- 0030223116240
- Label serving
- 1 sandwich (266 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Nation Cajun Nation | 226 | 23.3 g | 3 g | 13.5 g |
| Jalapeño Bites Morrisons | 226 | 4 g | 20.6 g | 13.3 g |
| Kleines Kerni Lieken | 226 | 5.8 g | 32.3 g | 4.7 g |
| Mexicans Foldover Dr. Oetker | 226 | 9.1 g | 26.7 g | 8.6 g |
| Slimdelis pro 33 Slim Delis | 226 | 20 g | 22.2 g | 10.2 g |
| Bio Dinkel, Hafer Brot Fritz Mühlenbäckerei | 226 | 7.6 g | 44.2 g | 1.7 g |
| Nuggets Grand frais | 226 | 17.5 g | 6 g | 14.5 g |
| Publix Publix | 225 | 3.9 g | 24.5 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Sub?
100 g of Italian Sub has 226 kcal. Serving, 1 sandwich, 266 g (266 g): about 600 kcal.
Is Italian Sub high in protein?
Italian Sub contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 36 g in serving, 1 sandwich, 266 g (266 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Italian Sub?
Italian Sub has 18.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Sub?
Italian Sub contains 10.5 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
How much sodium is in Italian Sub?
100 g contains 910 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223116240. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.