Italian style salad
Packaged product Vegetables Oaklands
Italian style salad contains 17 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 4.2 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.7 gbelow the median for vegetables (median 2.3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lollo rosso, red multileaf, apollo, baby leaf spinach, endive, lamb's lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Atlantic | 17 | 2 g | 0.5 g | 0.25 g |
| Mache de Provence cueillie à la main Sans marque | 17 | 2 g | 0.5 g | 0.25 g |
| Mâche Côté Marché | 17 | 2 g | 0.5 g | 0.25 g |
| Mâche Atlantic | 17 | 2 g | 0.5 g | 0.25 g |
| Feldsalat aus Frankreich Markt Tag | 17 | 2 g | 0.5 g | 0.25 g |
| Feldsalat Sonnengrün | 17 | 2 g | 0.5 g | 0.25 g |
| Mâche Simplement bon et bio | 17 | 2 g | 0.5 g | 0.25 g |
| Mélange de jeunes pousses cuisine et potager | 17 | 1.7 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian style salad?
100 g of Italian style salad has 17 kcal.
How much protein is in Italian style salad?
Italian style salad contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.2 g).
How many carbs are in Italian style salad?
Italian style salad has 1.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian style salad?
Italian style salad contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Italian style salad?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20154035. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.