Italian Snacking Lupini Beans
Italian Snacking Lupini Beans contains 117 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 35 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 29% of the Daily Value for manganese and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 3.3 mg | 0.1% |
| Manganese L | 0.67 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Fat3.3 gin the lowest quarter of snacks (median 20.8 g)
- Sodium800 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Snacking Lupini Beans, Mediterranean Medley Brami | 117 | 13.3 g | 10 g | 3.3 g |
| Chicken Breast Skewers Chipotle Marc Angelo | 117 | 19.2 g | 5.8 g | 2.1 g |
| Italian Snacking Lupini Beans, Chili & Lime Brami | 117 | 13.3 g | 10 g | 3.3 g |
| Organic oven roasted turkey breast snack packs True story | 117 | 23.3 g | 0 g | 0 g |
| Veggie snack thai green curry Knorr | 117 | 2.5 g | 20 g | 2.7 g |
| Protein Snack Pack My Fit Foods | 117 | 13.2 g | 10.7 g | 2.5 g |
| Potato Range Homestyle Chips Aunt Bessies | 117 | 2 g | 18 g | 3.6 g |
| Fiery Pickles with a kick of Chipotle Chilli M&S Food | 117 | 0.5 g | 28.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Snacking Lupini Beans?
100 g of Italian Snacking Lupini Beans has 117 kcal. Serving, 1 serving, 30 g (30 g): about 35 kcal.
Is Italian Snacking Lupini Beans high in protein?
Italian Snacking Lupini Beans contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 43% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Italian Snacking Lupini Beans?
Italian Snacking Lupini Beans has 10 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Snacking Lupini Beans?
Italian Snacking Lupini Beans contains 3.3 g of fat per 100 g.
What vitamins and minerals does Italian Snacking Lupini Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Snacking Lupini Beans?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853479000602. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.