Italian Salami
Italian Salami contains 368 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 147 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of meat (median 17.2 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat32 gin the top quarter of meat (median 8.6 g)
- Saturated fat13 gin the top quarter of meat (median 3.1 g)
- Sodium1,700 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mmmto Beef Protein Isolate NXT Nutrition | 368 | 90 g | 0.87 g | 0 g |
| Beef Jerky Chilli Flavour Rajin | 368 | 67.2 g | 13 g | 5.2 g |
| Beef Jerky 5 Spice Rajib | 368 | 67.2 g | 13 g | 5.2 g |
| Organic Quinoa Rice Blend Ceru Organics | 368 | 10 g | 72.6 g | 4.2 g |
| Organic Quinoa Flower While Food Earth | 368 | 14 g | 64 g | 6.1 g |
| Fruit Of The Forest Beef Protein Isolate NXT Nutrition | 368 | 90 g | 0.87 g | 0 g |
| Fun Balanced Breaks - Teddy Grahams Cocoa Sargento | 368 | 14 g | 40.4 g | 17.5 g |
| Non-GMO Hickory Smoked British Brand Back Bacon Beeler's Pure Pork | 368 | 36.8 g | 0 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Salami?
100 g of Italian Salami has 368 kcal. Serving, 1 portion, 40 g (40 g): about 147 kcal.
Is Italian Salami high in protein?
Italian Salami contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 40 g (40 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Italian Salami?
Italian Salami has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Salami?
Italian Salami contains 32 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Italian Salami?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451027498. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.