Italian prosciutto Cotto

Packaged product Other Foods Aldi

Italian prosciutto Cotto contains 129 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 129 kcal.

Roughly 61% of its calories come from protein, with 34% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Italian prosciutto Cotto by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
19.5 gprotein
1.7 gcarbohydrates
4.8 gfat
129kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 4.8 g 6%
Saturated fat L 0.3 g 2%
Sodium L 806 mg 35%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber L 0.4 g 1%
Total sugars L 0.3 g
Protein L 19.5 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 5%Fat: 34%129kcal / 100 g
  • Protein 61%
  • Carbohydrates 5%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.4 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
  • Fat4.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
  • Sodium806 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4061461947064
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461947064. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian prosciutto Cotto?

100 g of Italian prosciutto Cotto has 129 kcal. Serving, 1 portion, 100 g (100 g): about 129 kcal.

Is Italian prosciutto Cotto high in protein?

Italian prosciutto Cotto contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 1 portion, 100 g (100 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Italian prosciutto Cotto?

Italian prosciutto Cotto has 1.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian prosciutto Cotto?

Italian prosciutto Cotto contains 4.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Italian prosciutto Cotto?

100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.