Italian Mozzarella
Packaged product Dairy and Eggs Morrisons
Italian Mozzarella contains 213 kcal per 100 g.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1,811 products.
100 g provides 62% of the Daily Value for Vitamin B12, 28% of the Daily Value for chloride and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 51.4 mg | 17% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 113 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 357 mg | 27% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 49.7 mg | 1% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 24.2 µg | 16% |
| Chloride L | 645 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of dairy and eggs (median 18 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Sodium280 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 37.1 µg |
|---|
Other components (2)
| Water L | 75.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251446453
- Quantity
- 125 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (cheese (milk), acidity regulator (citric acid)), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Spar | 213 | 18 g | 0.5 g | 16 g |
| Italian mozarella Essential Waitrose | 213 | 18 g | 0.4 g | 15.5 g |
| Mozzarella Centrale del latte di Vicenza | 213 | 10 g | 0.3 g | 15.5 g |
| mozzarella di centrale Centrale del latte Brescia | 213 | 18 g | 0.4 g | 16 g |
| Ciliegine di Mozzarella Tamburro | 213 | 14 g | 0.9 g | 17 g |
| Mozzarella di centrale Centrale del latte Brescia | 213 | 18 g | 0.4 g | 15.5 g |
| Free mozarella lactosfrei Aldi | 213 | 18 g | 0.5 g | 16 g |
| Perle di mozzarella Centrale del latte Brescia | 213 | 18 g | 0.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Mozzarella?
100 g of Italian Mozzarella has 213 kcal.
Is Italian Mozzarella high in protein?
Italian Mozzarella contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Italian Mozzarella?
Italian Mozzarella has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Mozzarella?
Italian Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Italian Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV), chloride (28% DV), calcium (27% DV), selenium (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Mozzarella?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251446453. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "ITALIAN MOZZARELLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.