Italian Mozzarella
Packaged product Dairy and Eggs Emporium
Italian Mozzarella contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.8 gbelow the median for dairy and eggs (median 1 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 18 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 12 g)
- Sodium188 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium
- Barcode
- 25338584
- Label serving
- 100 g
- Category
- Cow mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sabelli | 221 | 16 g | 0.9 g | 17 g |
| Mozzarella Pam & Panorama | 221 | 17 g | 0.4 g | 17 g |
| Bufala Percorsi di gusto | 221 | 16 g | 0.9 g | 17 g |
| Mozzarella Galbani | 220 | 17 g | 2 g | 16 g |
| Mozzarella Galbani Santa Lucia | 220 | 17 g | 2 g | 16 g |
| PERLINE di MOZZARELLA CONAD | 223 | 17 g | 0.5 g | 19 g |
| Mozzarella bio Ambrosi | 224 | 17 g | 0.7 g | 17 g |
| Mozzarella Pam & Panorama | 225 | 17 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Mozzarella?
100 g of Italian Mozzarella has 221 kcal. Serving, 100 g (100 g): about 221 kcal.
Is Italian Mozzarella high in protein?
Italian Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Italian Mozzarella?
Italian Mozzarella has 1.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Mozzarella?
Italian Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Italian Mozzarella?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25338584. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.