Italian inspired macaroni cheese
Packaged product Dairy and Eggs Asda
Italian inspired macaroni cheese contains 163 kcal per 100 g. A serving, 0.5 pack, 400 g (400 g) provides about 652 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.78 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium225 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781523093
- Label serving
- 0.5 pack (400 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Rocket Foods | 163 | 6.7 g | 17.3 g | 7.2 g |
| Lemon greek yoghurt EOSS | 163 | 9.9 g | 17.8 g | 5.8 g |
| Reduced fat salad cheese Tesco | 163 | 16.6 g | 3.2 g | 9.3 g |
| four cheese elbow mac Born Simple | 163 | 7.7 g | 11.9 g | 9.3 g |
| Mold Tasty Cheese Woolys | 163 | 9.9 g | 1 g | 13.9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2.3 g | 23.5 g | 6.2 g |
| Duck Eggs Clarence Court | 163 | 14.3 g | 0 g | 11.8 g |
| Mango Greek Yoghurt Raybek Foods | 163 | 6 g | 17.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian inspired macaroni cheese?
100 g of Italian inspired macaroni cheese has 163 kcal. Serving, 0.5 pack, 400 g (400 g): about 652 kcal.
How much protein is in Italian inspired macaroni cheese?
Italian inspired macaroni cheese contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 30 g in serving, 0.5 pack, 400 g (400 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Italian inspired macaroni cheese?
Italian inspired macaroni cheese has 17 g of total carbohydrates per 100 g, including 0.78 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian inspired macaroni cheese?
Italian inspired macaroni cheese contains 7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Italian inspired macaroni cheese?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781523093. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.