Italian Hero Full Sub
Packaged product Other Foods Marketside
Italian Hero Full Sub contains 250 kcal per 100 g. A serving, 0.5 sandwich, 196 g (196 g) provides about 490 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.9 mg | 15% |
| Sodium L | 832 mg | 36% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0.56 µg | 3% |
| Calcium L | 148 mg | 11% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat12.8 gabove the median for other foods (median 6.6 g)
- Saturated fat5.6 gabove the median for other foods (median 2 g)
- Sodium832 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0068113108872
- Label serving
- 0.5 sandwich (196 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068113108872. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Source description: "ITALIAN HERO FULL SUB". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.