Italian dressing
Packaged product Soups and Sauces THAT'S SMART!
Italian dressing contains 200 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 62 kcal.
Roughly 82% of its calories come from fat, with 18% from carbohydrates and 0.1% from alcohol (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 1,597,266% of the Daily Value for Folate (B9), 590,805% of the Daily Value for Riboflavin (B2) and 324,740% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,767 mg | 77% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 3,897 mg | 324,740% |
| Riboflavin (B2) L | 7,680 mg | 590,805% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 2,175 mg | 43,500% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 6,389,063 µg | 1,597,266% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 2.8 mg | 0.2% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.039 mg | 0.4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 41.9 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 18%
- Fat 82%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars6.7 gabove the median for soups and sauces (median 4 g)
- Fat20 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,767 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0.023 g |
Product details
- Brand
- THAT'S SMART!
- Barcode
- 0193476003801
- Label serving
- 2 Tbsp (31 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soybean oil, vinegar, high fructose corn syrup, salt, contains less than 2% of: garlic*, onion*, red bell peppers*, sugar, xanthan gum, spices, caramel color, natural flavor, calcium disodium edta (preservative), apocarotenal (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Hummus Delisse | 200 | 6.7 g | 16.7 g | 13.3 g |
| Ranch Dressing Wish-Bone | 200 | 0 g | 13.3 g | 16.7 g |
| Korean BBQ Sauce San-J | 200 | 6.7 g | 46.7 g | 1.3 g |
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| Miracle Whip Kraft | 200 | 0.67 g | 20 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian dressing?
100 g of Italian dressing has 200 kcal. Serving, 2 tbsp, 31 g (31 g): about 62 kcal.
How much protein is in Italian dressing?
Italian dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 31 g (31 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Italian dressing?
Italian dressing has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian dressing?
Italian dressing contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Italian dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,597,266% DV), Riboflavin (B2) (590,805% DV), Thiamin (B1) (324,740% DV), Pantothenic acid (B5) (43,500% DV) and iodine (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian dressing?
100 g contains 1,767 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476003801. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.