Italian cookies
Packaged product Sweets and Desserts Publix
Italian cookies contains 435 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.5 mg | 15% |
| Sodium L | 43.5 mg | 2% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.7 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars21.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat21.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium43.5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 02435349
- Label serving
- 1 cookie (23 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cookie Cinnabon | 435 | 4.7 g | 64.7 g | 16.5 g |
| Chewy Golden Oat Cookies The Little Bakery | 435 | 4 g | 53.7 g | 22 g |
| edible cookie dough Koshe | 435 | 7.1 g | 60 g | 20 g |
| Cheess & Pickle Pork Pies Morrisons | 435 | 9.8 g | 31.4 g | 29.5 g |
| Huckleberry Dark Chocolate Truffle Bar Yellowstone | 435 | 6 g | 46 g | 30 g |
| Holiday Cookie Alki Bakery | 435 | 4.7 g | 69.4 g | 15.3 g |
| Cake bars fudge Cadbury | 435 | 4.4 g | 57.4 g | 20.6 g |
| Minicookies de avena con chocolate y naranja COMERCIAL EUGOBA SL | 435 | 7 g | 31 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian cookies?
100 g of Italian cookies has 435 kcal. Serving, 1 cookie, 23 g (23 g): about 100 kcal.
How much protein is in Italian cookies?
Italian cookies contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Italian cookies?
Italian cookies has 52.2 g of total carbohydrates per 100 g, including 0 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian cookies?
Italian cookies contains 21.7 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Italian cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian cookies?
100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02435349. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.